My Body’s Response to Standard American Diet
***** Summary of Transcript: The video is about the effects of eating a standard American diet for 10 days. The speaker describes feeling uneasy, experiencing sweet cravings, and having a…
Apple Cider Vinegar for Weight Loss
***** Summary of Transcript: In this video, Dr. Ekberg discusses how apple cider vinegar can help with weight loss. He explains the mechanism of how it works, which is not…
10 Foods to Lose Weight & Feel Full
***** Summary of Transcript: This YouTube video discusses a study conducted by the University of Sydney that looked into which foods were the most satisfying for weight loss. The study…
Dr. Sten Ekberg
Dr. Sten Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer who has been freeing people from pain in the clinic in Cumming, GA, for over 16 years. He…
Lose Belly Fat: Do This Now!
***** Summary of Transcript: diabetics would die so it is absolutely necessary and it's a hormone that helps us to store energy and it helps us to use energy and …
Fast Types That Suit You Best
***** Summary of Transcript: Fasting is simply the period where a person is not eating, and everyone fasts to some extent, such as during sleep. The best type of fasting…
Intermittent Fasting Mistakes Hindering Weight Loss.
***** Summary of Transcript: The video discusses the top 10 mistakes people make during intermittent fasting that can lead to unsustainable results. The speaker emphasizes the importance of understanding individual…
10 Best Foods For Breaking Fast
***** Summary of Transcript: The video discusses the importance of understanding what food to eat when breaking a fast to maximize the benefits of intermittent fasting. People choose to fast…
5 days without food: Consequences?
***** Summary of Transcript: This video explores the mechanisms of fasting and how it impacts the body. In the first 12 hours, the body starts using stored carbohydrates and shifts…
Optimal Fasting Time for Weight Loss & Autophagy
***** Summary of Transcript: The video discusses the benefits and misconceptions of fasting, as well as the history of human eating habits. The body stores excess energy as fat, which…