Deadly Daily Habits: Health & Lifespan Risks
***** Summary of Transcript: The video discusses how what we put into our bodies impacts our health, lifespan, and mental state. The speaker identifies lack of activity and dependence on…
6 Stages of Fasting: A Brief Overview
The 6 Stages of Fasting: A fascinating journey for Body and Mind. Stage 1: The Fed State - Understanding the effects of a regular diet on our body. Stage 2:…