Sleep Mastery: Tips to End Insomnia
***** Summary of Transcript: The video discusses the importance of sleep on the body's immune system and disease states. It also mentions the negative effects of chronic sleep deprivation, such…
Sleep Mistakes That Harm Your Health
***** Summary of Transcript: The video discusses the importance of sleep from an evolutionary perspective and its impact on various physiological systems in the body. Lack of sleep can decrease…