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Get Better Sleep, Improve Health: Health Theory

Get Better Sleep, Improve Health: Health Theory

Posted by By Tom Bilyeu December 17, 2020Posted inDeFuck Your Health Archives
***** Summary of Transcript: This video features three experts who share their strategies for getting a good night's sleep. Ronin Chatterjee explains that most people having sleep problems are doing…
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Daily Breathing Technique: Transform Your Body & Mind Today! | James Nestor

Posted by By Dr Rangan Chatterjee September 22, 2020Posted inDeFuck Your Life Archives
- The daily breathing technique discussed in James Nestor's book can potentially transform our bodies and minds. - Through conscious breathing, we can achieve improved oxygen intake and circulation, enhancing…
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