sleep Archives - DeFuck Media

DeStress

Conquer the Night: Strategies for Managing Stress Before Bedtime

By DeFuck Media August 25, 2023DeFuck Your Health

Are you struggling to fall asleep due to stress? You're not alone. Millions worldwide have trouble relaxing at night, leading to poor sleep quality and overall health issues. In this…

Strategies for Managing Stress Before Bedtime

By DeFuck Media August 21, 2023DeFuck Your Health

We all know how important it is to get a good night's sleep, but it can be hard to relax and drift off when stress and anxiety take over. Fortunately,…

3 Potent Strategies for Deep, Refreshing Sleep

By Dr. Eric Berg DC July 12, 2023DeFuck Your Health

3 Potent Strategies for Deep Refreshing Sleep - Strategy 1: Establishing a Consistent Sleep Routine - Strategy 2: Creating a Sleep-friendly Environment - Strategy 3: Nurturing a Mindset for Restful…

Smart Habits: Mastering Memory, Focus & Learning with Dr. Gina Poe

Smart Habits: Mastering Memory, Focus & Learning with Dr. Gina Poe

By Tom Bilyeu June 22, 2023DeFuck Your Health

1. The impact of everyday habits on brain health and cognitive function. 2. How to optimize memory, focus, and learning through simple lifestyle changes. 3. The role of sleep, exercise,…

Sleeping

Dream On: The Top 10 Health Benefits of Sleeping

By DeFuck Media May 28, 2023DeFuck Your Health

We've all heard that age-old saying, "sleep is the best medicine," but have you ever wondered why? Join me as we embark on a nocturnal journey to uncover the top…

Insomniac Tiredness

By Dr. Eric Berg DC May 2, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses three ways to improve sleep and rest: increasing energy, improving circadian rhythms, and timing of eating. The mitochondria in the brain and heart…

Natural Remedies for Insomnia

By DeFuck Media May 2, 2023DeFuck Your Health

Insomnia is a common sleep disorder that can make it difficult to fall asleep, stay asleep, or both. If you're struggling with insomnia, many natural remedies may help you get…

How Sleep Affects Mental Health

By DeFuck Media April 27, 2023DeFuck Your Health, DeFuck Your Life2 Comments

We all know how important sleep is for our physical health, but did you know it's just as crucial for our mental health? Studies have shown a strong link between…

10 Foods for Better Sleep: Not Melatonin

10 Foods for Better Sleep: Not Melatonin

By Thomas DeLauer April 15, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses how certain foods can improve sleep quality. Following a specific diet is unnecessary, but incorporate foods with evidence-based research instead. The first food…

Kiwis and Vitamin B6: Better Sleep Solution?

Kiwis and Vitamin B6: Better Sleep Solution?

By Gundry MD April 8, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Eating a kiwi one hour before bedtime can help you fall asleep quicker and stay asleep longer. Kiwis contain vitamin B6, fiber, and magnesium which are…