The #1 Barrier to Losing Belly Fat: Not Sugar or Carbs
1. The misconceptions about sugar and carbs about belly fat. 2. The role of insulin in fat storage and metabolism. 3. The impact of stress and sleep on belly fat…
Alcohol’s Impact on Fat Loss: Why I Quit Drinking
1. How alcohol impacts fat loss and why it can hinder your progress. 2. The relationship between alcohol and insulin sensitivity. 3. The effects of alcohol on metabolic disease and…
5 Benefits of Quitting Alcohol for Health
Kicking the Habit: Five Life-Altering Shifts from Saying Goodbye to Booze Howdy, wellness warriors and lifelong learners! Today, we're taking a walk in the shoes of an individual who recently…