Morning Workout: Fast or Fed? | JJ Virgin
Have you ever wondered if you should work out fast or not? Maybe you've heard that doing so can help trigger autophagy and lower mTOR, or you're just curious about…
Dr. Gundry’s Supplement Choices
***** Summary of Transcript: The video recommends three daily supplements that every person should take. The first is vitamin D3, with a recommended dose of 5,000 international units or 125…
3 Regrets: Never Look Back!
Are you in your 20s and feeling lost? Have you been wasting your weekends on frivolous activities like partying and drinking? Do you spend too much money on things that…
Lose Weight: Cut These 3 Things! | JJ Virgin
Unraveling Hidden Health Truths: Your Well-being Beyond Labels and Fitness Myths The commercial shelves are brimming with promises. From the alluring tags of "fat-free" to the safety net of "gluten-free"…
The JJ Virgin Way: Stay Young with Weight Loss, Diet, Nutrition & Fasting!
JJ Virgin is a nutrition expert who shares her tips on going longer between meals. She explains that many of us have been taught to snack and graze throughout the…
Money’s True Nature
Hello everyone! I'm here to give you a reality check: money is just a piece of paper. That's right; it's worth nothing unless we collectively agree it holds value. Are…
Don’t Believe: Apple a Day Prevents Illness
An apple a day keeps the doctor away, right? Well, not exactly. Over the last half-century, apples have been bred for size, shelf life, and sugar content, leaving nutritional value…
If I Could Be 20 Again
If I could go back and be 20 years old again, I would not waste my weekends. Instead of going out and partying with friends, I would focus on improving…
Gluten Foods for Fitness, Nutrition, Diet & Weight Loss | JJ Virgin
As a health enthusiast, you may have stumbled upon #Shorts videos discussing gluten-containing foods that are good for you. If you haven't yet, you're missing out! This post delves into…
Get Abs Fast | #Shorts | Fitness & Nutrition Tips | JJ Virgin
***** Summary of Description: Contrary to common belief, the video advises that getting abs requires focusing on a clean diet with adequate protein, resistance training, reducing stress, and paying attention…