self improvement Archives - Page 28 of 30 - DeFuck Media

Healing Foods for a Healthy Body | Hyman & Howes

Healing Foods for a Healthy Body | Hyman & Howes

By Lewis Howes February 22, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses how food affects mental health and can cause panic attacks, anxiety disorders, and other mental illnesses. The speaker highlights the importance of a…

4-Min Speech That’ll Change Life

By Fuel The Mind February 15, 2021DeFuck Your Life Archives

***** Summary of Transcript: This video is about the importance of self-discipline and how it can help you overcome life's obstacles. The Speaker emphasizes that it is important to stay…

Watch This: Achieve Your Life Goals | Priyanka Chopra Jonas & Lewis Howes

Watch This: Achieve Your Life Goals | Priyanka Chopra Jonas & Lewis Howes

By Lewis Howes February 10, 2021DeFuck Your Life Archives

Self-confidence is often defined as a belief in one's abilities, qualities, and judgment. It is an essential trait that enables individuals to reach their full potential and achieve their goals.…

Health Doctors Reveal 4 Super Foods for Longer Life!

Health Doctors Reveal 4 Super Foods for Longer Life!

By Shawn Stevenson February 5, 2021DeFuck Your Health Archives

Summary: 1. The importance of a healthy diet in promoting longevity and preventing metabolic diseases. 2. The role of insulin sensitivity in maintaining overall health and how certain foods can…

Goal Achievement Today: Rich Roll & Lewis Howes

Goal Achievement Today: Rich Roll & Lewis Howes

By Lewis Howes January 29, 2021DeFuck Your Life Archives2 Comments

***** Summary of Transcript: In this video, Rich Roll, an ultra-athlete and author, shares his insights on achieving goals and making positive changes in life. He believes that one of…

Thyroid Health & Reset Diet with Dr. Alan Christianson

Thyroid Health & Reset Diet with Dr. Alan Christianson

By Shawn Stevenson January 19, 2021DeFuck Your Health Archives

But iodine is unique in that too much or too little can cause problems. Too little iodine can result in hypothyroidism, a condition where the thyroid gland is not producing…

Stop Counting Calories: Try This Instead with Shawn Stevenson

Stop Counting Calories: Try This Instead with Shawn Stevenson

By The Dr. Gundry Podcast January 18, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this podcast episode, Sean Stevenson, a nutritional expert, host of the Model Health Show, and author of the book Eat Smarter, is interviewed by Dr.…

Life-Changing Habits: Start Now! | Jim Kwik

Life-Changing Habits: Start Now! | Jim Kwik

By Lewis Howes January 15, 2021DeFuck Your Life Archives2 Comments

***** Summary of Transcript: The video discusses the concept of meta learning, which is the skill of learning how to learn. The key to meta learning is having an open…

4 Secrets to Stay Healthy at 100+

4 Secrets to Stay Healthy at 100+

By Lewis Howes December 16, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video features an interview with Dr. Peter Attia, a physician specializing in longevity and quality of life. They discuss the importance of mental health in…

Stay Tough with David Goggins | Motivational Compilation

By Fuel The Mind November 23, 2020DeFuck Your Life Archives2 Comments

***** Summary of Transcript: The video encourages viewers to dream big but also warns that the journey towards achieving those big dreams can be hard and turn into a nightmare.…