self improvement Archives - Page 25 of 30 - DeFuck Media

AM Action to End Procrastination & Laziness | Mel Robbins

By Dr Rangan Chatterjee November 24, 2021DeFuck Your Life Archives2 Comments

***** Summary of Transcript: The video discusses how to overcome the habit of hesitation and take action in order to improve one's life, career, health, and happiness. Despite the abundance…

Boost Focus & Productivity instantly: Dr. Amishi Jha & Lewis Howes

Boost Focus & Productivity instantly: Dr. Amishi Jha & Lewis Howes

By Lewis Howes October 25, 2021DeFuck Your Life Archives

Have you ever felt like you're missing out on life? You have a long list of things you want to do, but you can't focus on them. Your phone needs…

Fix Your Health Today with Nutrition Tips!

By Dr Rangan Chatterjee October 18, 2021DeFuck Your Life Archives2 Comments

***** Summary of Transcript: The video features an interview with Dr. Rangan Chatterjee, a doctor from the UK who discusses the importance of nutrition and gut health in maintaining overall…

Eating Tips for Longevity by David Sinclair

By Dr Rangan Chatterjee October 13, 2021DeFuck Your Life Archives

As humans, we are built to endure stress and adversity. Our bodies are hardwired to deal with challenges; when we face them, they respond by becoming more robust and more…

Daily Action to Lower Inflammation & Prevent Disease – A. Weil

By Dr Rangan Chatterjee September 15, 2021DeFuck Your Life Archives

Chronic inflammation is a root cause of many serious chronic diseases, including cancer, coronary artery disease, obesity, type 2 diabetes, and hypertension. It is fascinating to look back and see…

5 Reasons Why You’re Not Manifesting Success | Tony Robbins & Lewis Howes

5 Reasons Why You’re Not Manifesting Success | Tony Robbins & Lewis Howes

By Lewis Howes August 29, 2021DeFuck Your Life Archives

Summary: - Believing in your potential and taking action is essential for manifesting success. - Setting clear goals and creating a plan can help align your actions with your desired…

Best Tips & Hacks for Fat Burning! | William Li

Best Tips & Hacks for Fat Burning! | William Li

By Shawn Stevenson August 27, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The speaker discusses how the endothelium (cells lining blood vessels) can be especially sensitive in individuals with diabetes, obesity, and aging, leading to endothelial dysfunction. This…

11 Habits to Overcome Negativity & Find Happiness

11 Habits to Overcome Negativity & Find Happiness

By Lewis Howes August 16, 2021DeFuck Your Life Archives2 Comments

***** Summary of Transcript: The video discusses 11 habits that can transform and improve one's life, starting with creating a clear and intentional vision and goals. Without a clear vision,…

Reprogram Your Mind to Crush Laziness & Procrastination Now! | Rory Vaden

Reprogram Your Mind to Crush Laziness & Procrastination Now! | Rory Vaden

By Lewis Howes August 11, 2021DeFuck Your Life Archives

Summary bullet points: - Laziness and procrastination can be detrimental to personal and professional growth. - Reprogramming your mind is essential to overcome these harmful habits. - Rory Vaden's book,…

Find Yourself: 5 Tips with Brene Brown & Lewis Howes

Find Yourself: 5 Tips with Brene Brown & Lewis Howes

By Lewis Howes July 25, 2021DeFuck Your Life Archives

***** Summary of Transcript: The video discusses the difference between fitting in and true belonging. Fitting in involves changing oneself to be accepted by a group, while belonging is being…