sauna Archives - DeFuck Media

The Effects of Infrared Sauna on Your Body | Dr. Steven Gundry

By The Dr. Gundry Podcast August 12, 2023DeFuck Your Health

Summary: - Infrared saunas have gained popularity for their numerous health benefits, including detoxification, relaxation, and improved circulation. - An infrared sauna can increase calorie burn, aiding in weight loss…

Sauna + Exercise:10x Health Benefits – New Science

By High Intensity Health August 6, 2023DeFuck Your Health

Summary: - The combination of sauna and exercise has been shown to have numerous health benefits. - Sauna usage before exercise can enhance performance and improve exercise tolerance. - The…

Sauna Benefits: Rejuvenate and Relieve Stress with Dr. Steven Gundry

By The Dr. Gundry Podcast July 19, 2023DeFuck Your Health

Summary: - Sauna benefits: improved blood circulation, detoxification, relaxation, weight loss, and immune system boost. - Rejuvenating effects of sauna on the body: skin health, muscle recovery, and stress relief.…

Discover Joe Rogan’s Sauna with Dr. Rhonda Patrick: Muscle Recovery

Discover Joe Rogan’s Sauna with Dr. Rhonda Patrick: Muscle Recovery

By PerformPrime July 7, 2023DeFuck Your Health

Unleashing the Power of Saunas: Revitalize Yourself and Boost Your Well-Being Hey there! Have you ever tried using a sauna after a grueling workout or a long day at work?…

High BP Linked to Higher Alzheimer’s Risk | Peter Attia

By Peter Attia MD June 14, 2023DeFuck Your Health

Title: Understanding the Link Between High Blood Pressure and Alzheimer's Disease Risk Summary: - The connection between high blood pressure and Alzheimer's disease risk has gained significant attention in recent…

Dr. Rhonda Patrick on Sauna and Cold

Dr. Rhonda Patrick on Sauna and Cold

By Biohacker Summit April 15, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Dr. Rhonda Patrick, a renowned biochemist, and expert in nutrigenomics spoke at the Barker Summit in Helsinki, Finland, in 2016 about the health benefits of hormetic…

4 Reasons to Sweat More Often!

4 Reasons to Sweat More Often!

By Health Coach Kait April 14, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the benefits of sweating beyond temperature regulation, including chemical elimination, mood-boosting, improved recovery, and heart health. The video encourages breaking a sweat at…

Sauna vs. Cardio Benefits: Comparable?

Sauna vs. Cardio Benefits: Comparable?

By Thomas DeLauer April 3, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses a study published in the Journal of Science and Medicine in Sports that found that sitting in a high heat sauna for 30…

Anti-Aging Diet: Control Blood Sugar

By High Intensity Health March 11, 2023DeFuck Your Health1 Comment

***** Summary of Transcript: In this YouTube video, the speaker talks about how blood sugar levels impact the body's aging response and why it's important to maintain normal blood sugar…

Sauna plus exercise enhance fat loss: scientific review.

By High Intensity Health September 17, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the benefits of incorporating sauna use after exercise for fat loss. Research has shown that those who used the sauna three days per…