Top Heart-Harming Food (Hint: No Sugar)
***** Summary of Transcript: The worst food for the heart is trans fats, which are even worse than sugar and highly linked to heart disease, stroke, type 2 diabetes, cancer,…
Good Fats vs. Bad: The Curious Debate
***** Summary of Transcript: This YouTube video discusses the differences between good and bad fats. Good fats include cod liver oil, avocado oil, lard, kala, butter, organic ghee, olive oil,…
Reasons for Eating Animal Fat: Try SATURATED!
***** Summary of Transcript: The video discusses the benefits of consuming saturated animal fats and refutes common misconceptions about their negative impact on health. The benefits of consuming saturated fat…
Vital Fat Types You Must Know
***** Summary of Transcript: n this video, the importance of including fat in a healthy diet is discussed. The three main types of fats are described: trans fats should be…
Best fats for body’s thriving?
***** Summary of Transcript: In this video, the speaker discusses dietary fats and explains different types of fats, including short-chain fatty acids, medium-chain fatty acids, and long-chain fatty acids. Short-chain…