Benefits of Artichokes: Celebrate National Artichoke Heart Day!
***** Summary of Transcript: The video talks about how artichokes are packed with a type of fiber called inulin, which is beneficial for the gut. Inulin cannot be digested, but…
Healthy Flour Swaps: Eat This, Not That!
***** Summary of Transcript: In this YouTube video, it is suggested that wheat and grain flours should be avoided, and instead almond, coconut, cassava, or sweet potato flours should be…