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Fasting to Boost Longevity: Autophagy & AMPK Activation | Balancing mTOR

Posted by By Lance Hitchings December 1, 2020Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: In this YouTube video, the speaker, Lance, discusses the benefits of triggering autophagy through fasting. He explains that autophagy is a process that clears out cellular…
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Fasting Effects on Skin & Wrinkles

Posted by By Dr. Eric Berg DC March 1, 2020Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: This video discusses the effects of fasting on the skin, particularly wrinkles. Fasting can delay the aging of the vascular system, prevent oxidative stress, increase autophagy…
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