***** Summary of Transcript: The video features Michelle Hearn, a registered dietitian who had a serious eating disorder at a young age and struggled with mental health and physical ailments…
***** Summary of Transcript: The video talks about the microbiome, which refers to the trillions of microbes in our body, mostly in the GI tract. These microbes help us digest…
***** Summary of Transcript: The video discusses the paleo diet, which mimics what our hunter-gatherer ancestors would consume. While the diet allows for meats, vegetables, fruits, nuts, seeds, and certain…
Snacks are a part of our daily routine, and who doesn't enjoy snacking? However, with so many options available in grocery stores, how do you pick healthy snacks that can…