Lower Lectins in Favorite Meals!
***** Summary of Transcript: The video discusses ways to significantly reduce or remove lectins from some favorite foods to support a lectin-free lifestyle for health and weight loss. The five…
Brown vs White Rice: Not All as it Seems!
***** Summary of Transcript: The main difference between white and brown rice is that brown rice still has the coarse outer layers containing lectins, an anti-nutrient that can cause serious…
Gundry on Lectins, Fasting & Longevity
***** Summary of Transcript: The video explains why the creator doesn't include calorie or macro counts on their recipes, stating that these measurements are meaningless and that the focus should…