Good vs. Bad Types: Dr. Berg’s Podcast
Summary of What Type Is Good and Bad? by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast: The content discusses a person's intermittent fasting routine and their meals on the…
Acidify for Health by Dr. Berg’s Podcast
Summary of Acidify, Don't Alkalize Your Body by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast: The author shares their intermittent fasting routine, which involves a 3-4 hour eating window…
Benefits of CoQ10 by Dr. Berg’s Podcast
Summary of What is CoQ10 Good For? by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast: The author shares their intermittent fasting routine and healthy keto meals, starting with a…
Weight Loss: Avoiding Common Metabolism & Hormone Mistakes
Summary of Common Mistakes When it Comes to Approaching Weight Loss by Metabolism and Hormone Support for Women: The belief that doing more exercise and dieting will lead to better…
Women’s Missteps in Weight Loss with Hormone Support
Summary of Common Mistakes When it Comes to Approaching Weight Loss by Metabolism and Hormone Support for Women: The idea of "more is better" when it comes to diet and…
Best Diet for Autism: Dr. Berg’s Podcast
Summary of The Best Diet for Autism by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast: Dr. Eric Berg DC follows an intermittent fasting pattern and eats two meals a…
4 Natural Remedies for Transplants
Summary of Four Natural Remedies for Organ Transplant by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast: Dr. Eric Berg outlines a healthy keto diet and intermittent fasting routine. He…
What Does Mindful Eating Mean?
Summary of Mindful Eating: Mindful eating is a practice that can help people better understand their physical hunger and cravings, eat slowly and enough, and build a healthier relationship with…
Women’s Fat Loss: Metabolism and Hormones
Summary of The Hierarchy of Fat Loss by Metabolism and Hormone Support for Women: The idea that doing more exercise and dieting harder will bring faster and better results is…
: Lose Fat: What’s the Hierarchy?
Summary of The Hierarchy of Fat Loss: This content discusses the importance of looking at other areas of health and wellness, such as nutrition, sleep, stress management, and movement, in…