Food alters hormones: Insulin resistance
***** Summary of Transcript: The video is part two of a series about insulin resistance and its consequences for health. The host emphasizes the importance of understanding hormones and the…
Conquer Goals, Break Negative Thoughts – Lewis Howes
***** Summary of Transcript: The video discusses the idea of hell being the version of oneself that they could have become if they had lacked the courage to be their…
Spot Burnout in Just 5 Signs & Revamp in 7 Days
***** Summary of Transcript: The video discusses the difference between burnout and laziness and how to recognize each. Burnout occurs when someone is pursuing something they don't care about or…
The #1 Barrier to Success: Stop Doing This!
***** Summary of Transcript: In this video, the speaker discusses how most people give up on their goals and New Year's resolutions. He highlights ego as a major obstacle to…
Achieve 50.2X Improvement: Proven Method | Tom Bilyeu
***** Summary of Transcript: The video talks about how to break bad habits and develop new, powerful ones in order to achieve success. The first step is to interrupt the…
Find Yourself: Overcoming Feeling Lost | Jay Shetty
***** Summary of Transcript: In the video, the speaker suggests that the first step to gaining self-awareness is to differentiate between system one and system two thinking, which he likens…
Boost Your Body and Spirit Naturally | Ben Greenfield
***** Summary of Transcript: Ben Greenfield is a guest on the Impact Theory podcast and discusses his belief in retaining childhood characteristics that serve you as an adult, such as…
The Two Essential Factors for Success: Jay Samit on Impact Theory
The 2 Things You Need for Success | Jay Samit on Impact Theory Success is a word that holds different meanings for each individual. For some, it may mean financial…
Jay Shetty on Mindset’s Impact
***** Summary of Transcript: In this video, Tom Bilyeu interviews Jay Shetty about his book, "Think Like a Monk," which focuses on finding one's true purpose or dharma. They discuss…
Boost Learning with Jim Kwik’s Brain Tips
***** Summary of Transcript: Tom Bilyeu interviews memory, learning, and brain expert Jim Quick during the COVID-19 crisis lockdown. They talk about the advantages and disadvantages of the pandemic, including…