Skip to content
DeFuck Media
  • DeFuck Your Life
  • DeFuck Your Health
  • DeFuck Resources
  • DeFuck Reviews

PTSD

Home » PTSD
Smart Habits: Mastering Memory, Focus & Learning with Dr. Gina Poe

Smart Habits: Mastering Memory, Focus & Learning with Dr. Gina Poe

Posted by By Tom Bilyeu June 22, 2023Posted inDeFuck Your Health
1. The impact of everyday habits on brain health and cognitive function. 2. How to optimize memory, focus, and learning through simple lifestyle changes. 3. The role of sleep, exercise,…
Read More
Insights on Registered Dietitians [Michelle Hurn, RD]

Insights on Registered Dietitians [Michelle Hurn, RD]

Posted by By KenDBerryMD April 7, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video features Michelle Hearn, a registered dietitian who had a serious eating disorder at a young age and struggled with mental health and physical ailments…
Read More
Ending Mental Illness…

Ending Mental Illness…

Posted by By Tom Bilyeu March 7, 2023Posted inDeFuck Your Health Archives1 Comment
***** Summary of Transcript: Dr. Daniel Amen, known as America's most popular psychiatrist, discusses in an interview how mental health should actually be viewed as brain health, as brain health…
Read More
Brain Hacks for a Better Life by Dr. Amen

Brain Hacks for a Better Life by Dr. Amen

Posted by By Tom Bilyeu August 26, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Description: This article discusses how modern society has normalized unhealthy habits that can damage the brain, leading to common emotional problems such as anxiety, stress, and depression,…
Read More
Sleep Mistakes That Harm Your Health

Sleep Mistakes That Harm Your Health

Posted by By Tom Bilyeu April 22, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses the importance of sleep from an evolutionary perspective and its impact on various physiological systems in the body. Lack of sleep can decrease…
Read More
Brain Impact of Fear, Isolation & Anxiety | Moriel Zelikowsky

Brain Impact of Fear, Isolation & Anxiety | Moriel Zelikowsky

Posted by By Tom Bilyeu August 11, 2020Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: In this YouTube video, host Tom Bilyeu interviews Dr. Moriel Zelikowsky, an assistant professor of neurobiology at the University of Utah. Dr. Zelikowsky's primary area of…
Read More

Recent Posts

  • Debunked: The 5 Biggest Coffee Myths by Gundry MD
  • Dr. G’s Quick Health Tip: Nutrient Deficiency Linked to Constipation
  • Top 10 Benefits of Sleep
  • Conquer the Night: Strategies for Managing Stress Before Bedtime
  • Sleep Like a Baby: Natural Remedies for Insomnia

Recent Comments

No comments to show.
Copyright 2024 — DeFuck Media. All rights reserved.
Scroll to Top