processed foods Archives - DeFuck Media

Unraveling Calorie Myths: Insights with Giles Yeo

By Podcast Summaries July 22, 2025DeFuck Your Health

The evolution of calorie understanding and its implications on dieting. Giles Yeo's perspective on why calorie counting can be misleading. The role of insulin sensitivity and metabolic disease in weight…

11 Ultra-Processed Foods Experts Say Are Surprisingly Harmful

11 Ultra-Processed Foods Experts Say Are Surprisingly Harmful

By Ferozan Mast March 29, 2025DeFuck Your Health

Summary of 11 Ultra-Processed Foods Experts Warn Are Worse Than You Think: Ultra-processed foods (UPFs) are associated with various health issues. Despite being commonly found in grocery stores, even those…

19 Unhealthy Junk Foods to Avoid Forever

19 Unhealthy Junk Foods to Avoid Forever

By Thomas DeLauer May 12, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses how certain junk foods are hyper-palatable, meaning they are designed to activate different areas of the brain and keep people coming back for…

Orange Juice: A Nutritional Game Changer!

By Podcast Vision May 6, 2023DeFuck Your Health

***** Summary of Transcript: In this video, a person argues that orange juice is worse than Coca-Cola because when you drink a glass of orange juice, there is nothing to…

Paleo Diet: What to Eat | Dietitian Q&A

By DeFuck Media March 23, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the paleo diet, which mimics what our hunter-gatherer ancestors would consume. While the diet allows for meats, vegetables, fruits, nuts, seeds, and certain…

The Problem with Ultra-Processed Foods

By DeFuck Media February 23, 2023DeFuck Your Health

Ultra-processed foods are becoming increasingly popular in households around the world. They are often marketed as “healthy,” “natural” and “organic”, but these words do not refer to the product itself.…

Foods That are Killing You!

By DeFuck Media February 22, 2023DeFuck Food, DeFuck Your Health, Uncategorized

Ultra-processed foods are highly altered and typically contain a lot of added salt, sugar, fat, and industrial chemical additives. These types of food do not provide essential nutrients for our…

Ultra-Processed Foods Killing Us: Stop Eating To Live Longer!

By Dr Rangan Chatterjee February 22, 2023DeFuck Your Health

***** Summary of Transcript: Mark Hyman, MD, states that if he were to prescribe one intervention to extend life and prevent and reverse chronic disease, it would be to drastically…

David Kessler – More Harmful than Sugar? | Ep120

David Kessler – More Harmful than Sugar? | Ep120

By The Dr. Gundry Podcast October 26, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The podcast features Dr. David Kessler who served as the commissioner of the U.S. Food and Drug Administration under the George H.W. Bush and Bill Clinton…