19 Unhealthy Junk Foods to Avoid Forever
***** Summary of Transcript: The video discusses how certain junk foods are hyper-palatable, meaning they are designed to activate different areas of the brain and keep people coming back for…
Orange Juice: A Nutritional Game Changer!
***** Summary of Transcript: In this video, a person argues that orange juice is worse than Coca-Cola because when you drink a glass of orange juice, there is nothing to…
Paleo Diet: What to Eat | Dietitian Q&A
***** Summary of Transcript: The video discusses the paleo diet, which mimics what our hunter-gatherer ancestors would consume. While the diet allows for meats, vegetables, fruits, nuts, seeds, and certain…
The Problem with Ultra-Processed Foods
Ultra-processed foods are becoming increasingly popular in households around the world. They are often marketed as “healthy,” “natural” and “organic”, but these words do not refer to the product itself.…
Foods That are Killing You!
Ultra-processed foods are highly altered and typically contain a lot of added salt, sugar, fat, and industrial chemical additives. These types of food do not provide essential nutrients for our…
Ultra-Processed Foods Killing Us: Stop Eating To Live Longer!
***** Summary of Transcript: Mark Hyman, MD, states that if he were to prescribe one intervention to extend life and prevent and reverse chronic disease, it would be to drastically…
David Kessler – More Harmful than Sugar? | Ep120
***** Summary of Transcript: The podcast features Dr. David Kessler who served as the commissioner of the U.S. Food and Drug Administration under the George H.W. Bush and Bill Clinton…