Canning Foods and Lectin Removal: Ask Gundry
Lectin-free eating has been all the rage lately and for good reason. Lectins are a protein found in many foods, which can cause inflammation and harm our gut lining when…
Dr. Gundry’s Ultimate Diet List: Yes & No
***** Summary of Transcript: The video discusses the importance of avoiding lectin-heavy foods for gut health. Lectins are proteins found in plants that help protect them from predators, but they…