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3 Insane Health Benefits of Polyphenols: Gut Microbiome Boosters | Dr. Steven Gundry

Posted by By The Dr. Gundry Podcast July 9, 2023Posted inDeFuck Your Health
3 Insane Health Benefits of Polyphenols: Your Ultimate Gut Microbiome Boosters | Dr. Steven Gundry Summary: - Polyphenols are powerful plant compounds that offer numerous health benefits. - They can…
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Unveiling Polyphenols’ Power: Benefits and Functions Explored

Unveiling Polyphenols’ Power: Benefits and Functions Explored

Posted by By Gundry MD July 9, 2023Posted inDeFuck Your Health
Summary: - Polyphenols are a diverse group of plant-based compounds with incredible health benefits. - They are found in various foods, including fruits, vegetables, tea, and cocoa. - Polyphenols have…
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National Polyphenol Day: July 11th!

National Polyphenol Day: July 11th!

Posted by By Gundry MD July 3, 2023Posted inDeFuck Your Health
- National Polyphenol Day is dedicated to celebrating and understanding polyphenols, powerful compounds in many plant-based foods. - Polyphenols have been linked to numerous health benefits, including reducing the risk…
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World’s Strongest Polyphenol Found!

World’s Strongest Polyphenol Found!

Posted by By Thomas DeLauer March 24, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: This video discusses luteolin, a tetrahydroxy flavonoid found in plants that has multiple health benefits. Research has shown that flavonoid-rich diets can promote weight loss and…
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3 Surprising Super Foods: Rediscovering Nature’s Wonders

3 Surprising Super Foods: Rediscovering Nature’s Wonders

Posted by By Gundry MD October 12, 2022Posted inDeFuck Your Health Archives
Summary: 1. Avocado: A powerhouse of nutrients, avocados are rich in healthy fats, fiber, and essential vitamins and minerals. They can be used in various delicious dishes and offer numerous…
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Cinnamon: Super Food or Fad?

Cinnamon: Super Food or Fad?

Posted by By Gundry MD December 22, 2021Posted inDeFuck Your Health Archives
***** Summary of Transcript: In this video, Dr. Gundry discusses the health benefits of cinnamon. Cinnamon is a nutrient-rich superfood that is loaded with health-boosting polyphenols. It has been linked…
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If You Eat Fat, You Need to Hear This

If You Eat Fat, You Need to Hear This

Posted by By The Dr. Gundry Podcast December 21, 2020Posted inDeFuck Your Health Archives
Summary: - The importance of understanding the role of dietary fat in our health and well-being. - Debunking common misconceptions surrounding fat consumption and its effects on weight gain and…
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