Olive Versus Avocado Oil: A Shocking Difference!
As a big fan of avocados, I was initially intrigued when I heard about avocado oil. However, after trying it, I have to say it's not one of my favorites.…
Avoid Milk in Coffee | Dr. Steven Gundry
Are you a coffee addict? Do you start your day with a steaming hot cup of Joe or a sugary frappe? If so, then this article is for you. We…
Watch this for High Blood Pressure | Dr. Steven Gundry
First and foremost, losing weight is crucial in keeping your blood pressure level in check. Even a slight weight loss of five to ten pounds can significantly lower your blood…
30-Day Grass-Fed Butter Challenge: Effects | Dr. Steven Gundry
Butter: the creamy, delicious dairy product that has been a beloved staple in kitchens worldwide for centuries. But as with any food, there are unique and fascinating aspects to butter…
Unhealthy Products & Habits Making You Sick
Imagine this scenario: You wake up refreshed and ready to start the day. You head to the bathroom, turn on the tap, and fill a glass of water without thinking…
Egg Whites vs Yolks: Which to Eat? – Dr. Gundry’s Advice
***** Summary of Transcript: The video discusses the benefits of eating egg yolks, as they contain important compounds like choline and arachidonic acid, which are critical for brain function and…
Reconsider Oatmeal: Dr. Steven Gundry’s Warning
***** Summary of Transcript: The video explains that oatmeal, despite being considered a healthy and convenient breakfast option, is actually one of the worst foods for the body. Oats are…
Oils to Avoid Cooking | Dr. Steven Gundry
***** Summary of Transcript: The video discusses different seed oils and which ones are bad for cooking or consumption. The focus is on linoleic acid, which is a short-chain omega-6…
Better Yogurt: Goat and Sheep over Regular
***** Summary of Transcript: The video warns viewers to be mindful when choosing yogurt, as Greek yogurt is made from A1 cows which are not as healthy as A2 cows.…
8 Foods to Dump for Gut Health | Dr. Steven Gundry
***** Summary of Transcript: In this YouTube video, Dr. Steven Gundry talks about foreign foods that you should throw out of your refrigerator. The first item is sugar-laden condiments like…