Ditch These 8 Foods Now | Dr. Steven Gundry
***** Summary of Transcript: Juices are pure sugar bombs and should be avoided, with healthier alternatives like essential oranges, vital reds, or a squeeze of lemon or lime in your…
Watch Before Buying Salt! | Dr. Steven Gundry
***** Summary of Transcript: The video explains that while trendy gourmet salts like Himalayan pink salt may be fun to use in cooking, they lack the essential ingredient iodine, which…
Fish Oil’s Amazing Benefits for Your Health
***** Summary of Transcript: The video recommends adding fish oil to your diet for several health benefits. Fish oil contains natural anti-inflammatory compounds, modulates food intake to make you eat…
Dr. Thurlow & Dr. Gundry’s Intermittent Fasting Guide
***** Summary of Transcript: The video features an interview with Dr. Brooke Kalanick, a nurse practitioner and founder of Better By Dr. Brooke. She shares her story of how she…
Stay Young with Daily Energy Boost from Food | Dr. Steven Gundry
***** Summary of Transcript: In this YouTube video, the speaker discusses easy ways to promote longevity and boost energy by focusing on nutrition to look and feel younger. One of…
Weight-gaining veggies: Dr. Steven Gundry
***** Summary of Transcript: The video discusses how certain foreign vegetables contribute to weight gain. Firstly, corn, a high-starch and high-sugar food, is often genetically modified and sprayed with glyphosate,…
Surprising Truth: 5 Veggies that Cause Weight Gain by Dr. Gundry
***** Summary of Transcript: The video discusses foreign vegetables that can cause weight gain, starting with corn which is high in sugar and often genetically modified. Traditional methods of preparing…
30-Day Meat-Only Diet: Effects on Health | Dr. Gundry
***** Summary of Transcript: A doctor discusses a recent case where a lifelong vegan and gluten-intolerant individual tried a carnivore diet for 30 days and noticed positive changes in their…
Zero Carb & Sugar Foods: 5 Awesome Picks!
***** Summary of Transcript: The video discusses five nutritious foods to add to your diet if you're looking to slim down and avoid carbs and sugar. These foods include konjac…
Unhealthy Foods to Avoid | Dr. Will Cole & Dr. Gundry.
***** Summary of Transcript: The video discusses the connection between gut health and mental health. The speaker talks about how food and gut health can impact emotional health and how…