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Debunked: The 5 Biggest Coffee Myths by Gundry MD

Debunked: The 5 Biggest Coffee Myths by Gundry MD

Posted by By Gundry MD September 20, 2023Posted inDeFuck Your Health
Summary: 1. Myth: Coffee dehydrates the body. 2. Myth: Coffee is addictive and stimulates weight gain. 3. Myth: Coffee consumption negatively impacts sleep quality. 4. Myth: Coffee increases the risk…
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Exercise for Weight Loss: Fact or Crap? 💪

Exercise for Weight Loss: Fact or Crap? 💪

Posted by By Gundry MD August 20, 2023Posted inDeFuck Your Health
Summary: - Exercise is commonly believed necessary for weight loss, but is that true? - The role of exercise in weight loss is often misunderstood and overemphasized. - Weight loss…
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Affordable Gut-Health: The Mighty Egg!

Affordable Gut-Health: The Mighty Egg!

Posted by By Gundry MD August 16, 2023Posted inDeFuck Your Health
Summary: - The Mighty Egg is a cost-effective, gut-healthy superfood that deserves more recognition. - Eggs are a nutrient powerhouse, containing high-quality protein and essential vitamins and minerals. - Eggs…
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Ditch Your Cast Iron Pan?! | Dr. Gundry Podcast

Ditch Your Cast Iron Pan?! | Dr. Gundry Podcast

Posted by By Gundry MD August 15, 2023Posted inDeFuck Your Health
Summary: - The Dr. Gundry Podcast discusses the controversial topic of cast iron pans and their potential health risks. - The episode explores the history of cast iron cookware and…
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Is Nut Milk Healthy?

Is Nut Milk Healthy?

Posted by By Gundry MD August 14, 2023Posted inDeFuck Your Health
Summary: - Milk is a popular alternative to dairy milk, but is it healthy? - Milk is a great option for individuals with lactose intolerance or those following a vegan…
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Are You Eating the Wrong Fiber? | Gundry MD

Are You Eating the Wrong Fiber? | Gundry MD

Posted by By Gundry MD August 13, 2023Posted inDeFuck Your Health
Summary - The importance of fiber in a healthy diet - The different types of fiber and their benefits - The potential dangers of consuming the wrong fiber - Tips…
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New Gundry MD Product: Can You Guess Their Amazing Innovation?

New Gundry MD Product: Can You Guess Their Amazing Innovation?

Posted by By Gundry MD August 9, 2023Posted inDeFuck Your Health
Summary: 1. The importance of diet and nutrition in maintaining a healthy body and preventing metabolic diseases like diabetes. 2. Insulin sensitivity and why it is a crucial factor in…
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Powerful Health Benefits of Avocados | Dr. Gundry Podcast

Powerful Health Benefits of Avocados | Dr. Gundry Podcast

Posted by By Gundry MD August 8, 2023Posted inDeFuck Your Health
Summary: - Avocados are packed with healthy fats, fiber, and essential nutrients that can promote overall health and well-being. - The monounsaturated fats in avocados can help improve heart health…
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Fast Food, Deli Meats and More | Ask Dr. Gundry | Gundry MD

Fast Food, Deli Meats and More | Ask Dr. Gundry | Gundry MD

Posted by By Gundry MD August 5, 2023Posted inDeFuck Your Health
Summary: 1. The Impact of Fast Food on Health: Explore how the consumption of fast food is associated with several adverse health outcomes, including obesity, diabetes, and cardiovascular diseases. 2.…
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Hot vs cold coffee: Does it Really Matter? | Fact or Crap

Hot vs cold coffee: Does it Really Matter? | Fact or Crap

Posted by By Gundry MD August 4, 2023Posted inDeFuck Your Health
Summary: - The temperature of coffee can affect its flavor and health benefits. - Hot coffee is more popular, but cold coffee has gained popularity in recent years. - Cold…
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