Cardio Training for Longevity: Low vs. High Intensity
Well, folks, today we will dive into a topic that will get your heart rate pumping and your mitochondria energized. Get ready for the concept of building pyramids, but not…
Animal vs. plant protein: quality & availability
Protein is not only an essential nutrient for maintaining a healthy diet, but it's also a popular topic among fitness enthusiasts and nutritionists alike. But have you ever wondered what…
Exercise lowers risk of chronic diseases | Patrick & Attia
Being physically active is crucial not just for maintaining a healthy weight but for preventing and mitigating cancer risk as well. While there are various nuances to consider, such as…
Choosing a Colonoscopy Provider – Peter Attia, MD
Have you ever had an endoscopy or know someone who has? This non-invasive procedure has become a common practice for diagnosing and treating gastrointestinal conditions. However, as with any medical…
Prevent Cognitive Decline: Tips from Peter Attia
Alzheimer's and other neurodegenerative diseases are a growing concern in today's aging population. Understanding personal risk factors is critical to tackling this disease before it takes hold. One of the…
Autophagy, Fasting & Calorie Control vs. Longevity Meds w/ Dr. Attia
***** Summary of Transcript: The video discusses the common mechanisms behind rapamycin and fasting, particularly the suppression of mTOR and the resulting increase in autophagy. Rapamycin was discovered on Easter…
Dr. Attia Shifts Views on Fasting & Longevity
***** Summary of Transcript: Dr. Peter Attia discusses how he has changed his mind on certain nutrition and agriculture beliefs in the past five years. He used to believe in…
The Peter Attia Drive: Exploring Health and Longevity Through Science
If you’re looking for a podcast that will help you gain a better understanding of the science behind health and longevity, then look no further than The Peter Attia Drive.…
Rapamycin for Anti-Aging: A Must-Know for ApoE4 Carriers!
***** Summary of Transcript: Low-dose rapamycin is being talked about as a potential anti-aging drug due to its ability to improve heart function in aging animals. It has also been…
Pre-order Outlive: The Science & Art of Longevity by Peter Attia – Available 3/28/23
***** Summary of Transcript: The speaker announces the upcoming release of a book that took six years to write, titled "Outlive: The Science and Art of Longevity," and reveals the…