Tracking food for health | Attia & Norton
***** Summary of Transcript: The video discusses the difficulty of estimating the calories consumed in a day and the likelihood that in the low-fat craze, fat intake was underestimated and…
Train advice for non-powerlifters | Attia & Norton
***** Summary of Transcript: This video discusses the importance of progressive overload in weight training, which is the process of gradually increasing the difficulty of exercises to increase strength. The…