Life-Saving Exercises by Andrew Huberman and Peter Attia 💪😮
Living longer is a dream many of us share. We want to see our great-grandchildren grow and be spry enough to run and play with them. But how can we…
Dr. Attia Shifts Views on Fasting & Longevity
***** Summary of Transcript: Dr. Peter Attia discusses how he has changed his mind on certain nutrition and agriculture beliefs in the past five years. He used to believe in…
Training, Nutrition & Creatine: New Views & Principles
***** Summary of Transcript: Summarize the transcript of this YouTube video• Peter Attia and Lane are discussing powerlifting and how Lane is training for the World Championships. • Powerlifting consists…
Deep dive into creatine w/ Peter Attia & Layne Norton
***** Summary of Transcript: • Creatine is a safe and effective supplement used to increase lean body mass, strength, and cognitive function. • It acts as a high energy phosphate…
Sleep Optimization: Tips & Tricks
***** Summary of Transcript: • Peter Attia, host of The Drive Podcast, had an AMA about sleep; • To optimize his sleep, he avoids alcohol and eats dinner early; •…
Benefits of Systematic Approach to Goals
***** Summary of Transcript: The video discusses habits and their impact on behavior change. The speaker introduces the concept that habits shape the nature of what we do, and differentiates…
Tracking food for health | Attia & Norton
***** Summary of Transcript: The video discusses the difficulty of estimating the calories consumed in a day and the likelihood that in the low-fat craze, fat intake was underestimated and…
Train advice for non-powerlifters | Attia & Norton
***** Summary of Transcript: This video discusses the importance of progressive overload in weight training, which is the process of gradually increasing the difficulty of exercises to increase strength. The…
Chris Hemsworth on Limitless Living
***** Summary of Transcript: The video features an interview between Peter Attia and Chris Hemsworth about Hemsworth's new docuseries "Limitless." Hemsworth explains that he was initially apprehensive about hosting the…