peter attia podcast Archives - Page 2 of 2 - DeFuck Media

Train advice for non-powerlifters | Attia & Norton

By Peter Attia MD December 21, 2022DeFuck Your Health Archives

***** Summary of Transcript: This video discusses the importance of progressive overload in weight training, which is the process of gradually increasing the difficulty of exercises to increase strength. The…

Chris Hemsworth on Limitless Living

By Peter Attia MD December 12, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video features an interview between Peter Attia and Chris Hemsworth about Hemsworth's new docuseries "Limitless." Hemsworth explains that he was initially apprehensive about hosting the…

Lower Body Exercises for Women | Peter Attia & Holly Baxter

By Peter Attia MD October 28, 2022DeFuck Your Health Archives

***** Summary of Transcript: This transcript covers a discussion between two people about lower body exercises for a relative newbie. The speaker recommends starting with a bodyweight squat and then…

Yes, Males and Female ARE Different… Fitness Training Considerations

By Peter Attia MD October 27, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the specific differences between male and female training programs. Women tend to do better with higher rep ranges and have a greater percentage…

Build Muscle, Lose Fat: Women’s Training Advice

By Peter Attia MD October 25, 2022DeFuck Your Health Archives

***** Summary of Transcript: In this YouTube video, the speaker discusses how to design a program for a client who wants to gain five pounds of muscle and lose five…

Dietary Protein: Essential Info by Don Layman, Ph.D.

By Peter Attia MD September 26, 2022DeFuck Your Health Archives

***** Summary of Transcript: Peter Etia, the host of the Drive Podcast, interviews Don, who grew up on a farm in Illinois and studied biochemistry and nutrition. Don's mentor encouraged…

Nutrition & Longevity: Matt Kaeberlein, Ph.D.

By Peter Attia MD September 12, 2022DeFuck Your Health Archives

***** Summary of Transcript: Peter Etia Matt are discussing the complexity of the relationship between nutrition and longevity. They note that even when looking at a single drug, such as…

Dr. Attia on Vitality and Longevity

By Andrew Huberman August 15, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The Huberman Lab Podcast features discussions on science and science-based tools for everyday life. The host, Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford…