peter attia longevity Archives - Page 2 of 2 - DeFuck Media

Lower Body Exercises for Women | Peter Attia & Holly Baxter

By Peter Attia MD October 28, 2022DeFuck Your Health Archives

***** Summary of Transcript: This transcript covers a discussion between two people about lower body exercises for a relative newbie. The speaker recommends starting with a bodyweight squat and then…

Yes, Males and Female ARE Different… Fitness Training Considerations

By Peter Attia MD October 27, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the specific differences between male and female training programs. Women tend to do better with higher rep ranges and have a greater percentage…

Nutrition & Longevity: Matt Kaeberlein, Ph.D.

By Peter Attia MD September 12, 2022DeFuck Your Health Archives

***** Summary of Transcript: Peter Etia Matt are discussing the complexity of the relationship between nutrition and longevity. They note that even when looking at a single drug, such as…