personal development Archives - Page 28 of 28 - DeFuck Media

Dangerous Foods: Avoid to Prolong Life | Dr. Steven Gundry

Dangerous Foods: Avoid to Prolong Life | Dr. Steven Gundry

By Lewis Howes July 12, 2020DeFuck Your Health Archives

Summary: 1. This article delves into the fascinating world of diet, nutrition, metabolic disease, and insulin sensitivity. 2. We explore the controversial claims made in Dr. Steven Gundry's book, "These…

Improve Memory & Learn 10x Faster: Daily Hacks by Jim Kwik

Improve Memory & Learn 10x Faster: Daily Hacks by Jim Kwik

By Lewis Howes April 29, 2020DeFuck Your Life Archives

1. In this blog post, we will explore the fascinating aspects of Jim Kwik's techniques to improve memory and learn faster. 2. Jim Kwik is an entrepreneur, business coach, and…

Healthy Relationships: Tips from Dr. LePera & Lewis Howes

Healthy Relationships: Tips from Dr. LePera & Lewis Howes

By Lewis Howes March 25, 2020DeFuck Your Health Archives

In a recent episode of the School of Greatness podcast, Dr. Nicole LePera discussed her unique approach to therapy and the reasons for her rapid growth on social media. LePera's…

How to Succeed and Get Ahead in Life – Get Out of Your Own Way!

How to Succeed and Get Ahead in Life – Get Out of Your Own Way!

By Lewis Howes March 16, 2020DeFuck Your Life Archives

1. Dave Hollis's journey from Disney film distribution chief to personal growth advocate. 2. The importance of embracing change and adapting to unexpected situations on the path to success. 3.…

Dr. Hyman Exposes Deadly Foods & Industry Deception

Dr. Hyman Exposes Deadly Foods & Industry Deception

By Lewis Howes February 26, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Dr. Mark Hyman argues that the food system is broken and needs to be changed as chronic disease and food-related illness continues to rise. He maintains…