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The Proper Way to Fast: A Guide

Posted by By Dave Asprey May 23, 2025Posted inDeFuck Your Health
Understanding the Principles of Fasting and Its Benefits for Health and Well-being. The Scientific Mechanics of Fasting: How It Affects Metabolism and Insulin Sensitivity. Different Fasting Methods: Time-Restricted Feeding, Intermittent…
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Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

Posted by By DeFuck Media March 29, 2025Posted inDeFuck Your HealthNo Comments
The complex causes of obesity in America and its prevalence. Debunking common myths about fat loss that contribute to misunderstandings. Detailed analysis of diet and nutrition's role in obesity. Exploring…
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Upgrade Spotlight: Next Gen Nitric Oxide Support with Dr. Myles Spar

Upgrade Spotlight: Next Gen Nitric Oxide Support with Dr. Myles Spar

Posted by By DeFuck Media August 5, 2023Posted inDeFuck Your Health
Summary: - Overview of nitric oxide and its role in the body - The importance of maintaining healthy nitric oxide levels - Dr. Myles Spar's Upgrade Spotlight on next-generation nitric…
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Particle Size Matters: Masterclass in Silver for Biohacking

Particle Size Matters: Masterclass in Silver for Biohacking

Posted by By DeFuck Media July 23, 2023Posted inDeFuck Your Health
Particle Size Matters: Unlocking the Secrets of Biohacking Summary: - The Particle Size Matters: Masterclass in Silver for Biohacking is a groundbreaking course by Steve Revelli that explores the fascinating…
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Biohacking Family Nutrition: Let Them Eat Dirt with Andrea Bemis

Biohacking Family Nutrition: Let Them Eat Dirt with Andrea Bemis

Posted by By DeFuck Media July 20, 2023Posted inDeFuck Your Health
Summary: 1. The Let Them Eat Dirt podcast episode with Andrea Bemis explores biohacking family nutrition. 2. Andrea Bemis, an expert in organic farming and healthy eating, shares valuable insights…
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What Happens in the Gut Begins in the Mouth – Naveen Jain | 1069 | Dave Asprey

What Happens in the Gut Begins in the Mouth – Naveen Jain | 1069 | Dave Asprey

Posted by By DeFuck Media July 17, 2023Posted inDeFuck Your Health
Summary: 1. The connection between oral and gut health is often overlooked but plays a crucial role in overall well-being. 2. The gut microbiome is intimately linked with insulin sensitivity…
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Science-backed tools to fast-track fitness goals | Huberman Lab Podcast

Posted by By Andrew Huberman July 3, 2023Posted inDeFuck Your Health
- The Huberman Lab Podcast provides science-supported tools to help accelerate your fitness goals. - The podcast covers various topics, including diet, nutrition, metabolic disease, and insulin sensitivity. - By…
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Stem Cell Therapy & Personal Banking: Sean Berman & Kevin Ferber

Stem Cell Therapy & Personal Banking: Sean Berman & Kevin Ferber

Posted by By DeFuck Media June 15, 2023Posted inDeFuck Your Health
1. Stem cell therapy is a groundbreaking medical procedure that utilizes the power of stem cells to aid in regenerating damaged tissues and organs. 2. Personal stem cell banking allows…
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10 Essential Moves for Optimal Body Performance – Kelly Starrett #1049

10 Essential Moves for Optimal Body Performance – Kelly Starrett #1049

Posted by By DeFuck Media May 9, 2023Posted inDeFuck Your Health
***** Summary of Transcript: The video features a conversation between podcast host Dave Asprey and Kelly Starrett, an expert in mobility and functional movement. Asprey emphasizes the importance of practical…
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Upgrade Spotlight: Avoid EMFs & Raise Energy – Quantum Upgrade

Upgrade Spotlight: Avoid EMFs & Raise Energy – Quantum Upgrade

Posted by By DeFuck Media May 6, 2023Posted inDeFuck Your Health
***** Summary of Transcript: This is a discussion on the Human Upgrade YouTube channel with Philip von Holtzendorff-Fehling, the CEO of Lila Quantum, about quantum energy fields and their potential…
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