Stop Panic: Dr. Amen’s Attack Breakdown
***** Summary of Transcript: The video discusses four steps to break a panic attack: don't leave unless it's dangerous, breathe and take twice as long to exhale as inhale, write…
Anxiety Transformed: Jewel on Impact Theory
1. Understanding anxiety: Explore the concept of anxiety and its impact on our lives. 2. Transforming anxiety into empowerment: Learn how anxiety can be a powerful force for personal growth…