Managing Anxiety & Negative Thoughts | Tom Bilyeu
***** Summary of Transcript: The speaker begins by discussing anxiety and the tendency to compare oneself to others. Stress is defined as living in a future state and worrying about…
Cognitive Therapy: The Cure for Depression and Anxiety
***** Summary of Transcript: David Burns, MD, discusses cognitive-behavioral therapy (C.B.T.), which he believes is an effective treatment for mood disorders. Burns says depression and anxiety may not be hormonally…