Oil vs. Sugar: Which is Worse?
***** Summary of Transcript: In this video, the speaker discusses the difference between the adverse effects of consuming sugar versus omega-6 seed oils, such as soy oil, canola oil, and…
Dr. Gundry: MCT & Fasting?
***** Summary of Transcript: In this video, Dr. Gundry discusses the use of MCT oil, ghee, sardines, and extra virgin olive oil. He explains that MCT oil is taken directly…
Healthy Cooking Oils: Surprising Choices!
***** Summary of Transcript: In this video, Kait, a certified health and nutrition coach, discusses the six healthiest cooking oils and the ones to avoid if you are serious about…
Is Keto Diet Linked to Higher Cholesterol? – Ask Gundry
Summary: 1. Introduction to the keto diet and its increasing popularity. 2. Exploring the relationship between the keto diet and cholesterol levels. 3. Debunking the misconception that keto raises cholesterol…
Sweet Potatoes: SuperFood or Super-Fad?
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses sweet potatoes and explains why they are a superfood. Unlike regular potatoes, sweet potatoes are low in lectins, high…