Weight Loss: Our Scientific Misconceptions (Giles Yeo)
***** Summary of Transcript: The speaker, a geneticist from the University of Cambridge, discusses why calories don't count. He explains that the number of calories in food does not equate…
Losing Weight: Common Mistakes
***** Summary of Transcript: In this YouTube video, Dr. Jason Fung, a nephrologist and best-selling author, discusses the role of insulin in weight loss and disease mitigation. He explains that…
Gundry’s Food Pyramid
Food Pyramid Deconstructed: A Journey Towards Nutritional Enlightenment Greetings, health enthusiasts! Today, we're embarking on an insightful expedition into the labyrinth of the American food pyramid. This familiar symbol has…
Daily Breathing Technique: Transform Your Body & Mind Today! | James Nestor
- The daily breathing technique discussed in James Nestor's book can potentially transform our bodies and minds. - Through conscious breathing, we can achieve improved oxygen intake and circulation, enhancing…
Forever Young, Smart, and Fit Guide | Gabrielle Lyon
***** Summary of Transcript: Dr. Gabrielle Lyon is a functional medicine doctor who takes a muscle-centric approach to health and wellness. She believes that muscle is the organ of longevity…
Facts vs Fiction: Sorting Diet Truths
***** Summary of Transcript: The speaker, Giles Yeo, is a geneticist who usually studies obesity and food intake. In this video, he talks about the truth behind diets and how…
Dr. Yeo: How to Lose Weight
***** Summary of Description: In this episode of Skavlan, Doctor Giles Yeo and best-selling author Camilla Läckberg discuss the myths and truths about weight loss. They provide insight into the…
Appetite Control: 3 Ways to Boost Weight Loss by Thomas DeLauer.
Summary: - Appetite control is a critical factor in successful weight loss. - Three strategies can help boost appetite control: incorporating protein into meals, consuming probiotics, and trying intermittent fasting.…
Black Beans vs. Weight Loss? | Fat Burning Foods
* ***** Summary of Description: Incorporating black beans into one's diet can have many health benefits. Black beans are rich in antioxidants which help fight off free radicals and allow…