Dietitian Q&A: Grocery Items for Weight Loss from EatingWell
Losing weight can be daunting, but it doesn't have to be complicated. One of the biggest misconceptions is that weight loss is all about eating less or restricting oneself, but…
Healthier You: Gundry MD’s Primal Plants
***** Summary of Transcript: The video is about a product called Primal Plants which contains 25 different types of green superfoods that are easy to consume and taste good. It…
Nutritious Veggies on Gundry’s Diet.
***** Summary of Transcript: The video explains that not all vegetables contain high levels of lectins. Vegetables like lettuces, beet greens, broccoli, cabbage, cauliflower, mushrooms, leeks, and onions are some…
Top 10 Healthy Snacks by a Dietitian | Q&A with EatingWell
Snacks are a part of our daily routine, and who doesn't enjoy snacking? However, with so many options available in grocery stores, how do you pick healthy snacks that can…
Dr. Gundry’s Supplement Choices
***** Summary of Transcript: The video recommends three daily supplements that every person should take. The first is vitamin D3, with a recommended dose of 5,000 international units or 125…
Top 3 Seafoods for Longevity & Low Metal Levels
Are you a seafood lover but often confused about which is healthy and which can be bad for your health? Don't worry; we're here to help! In this blog, we'll…
Top 4 Essential Daily Supplements | Ask Gundry
Unlocking the Power of Daily Supplements for Optimal Health | Ask Gundry - Discover the essential role of daily supplements in supporting overall health and vitality. - Dive into the…
Top Mushrooms & Spices for Longevity
***** Summary of Transcript: The video talks about three spices and three types of mushrooms that can improve our health. Cinnamon has been proven to help maintain a healthy heart,…
Expert on Fiber & Microbiome: Dr. Will Bulsiewicz
***** Summary of Transcript: Dr. Will Bulsiewicz discusses the importance and complexity of the human microbiome. The microbiome is made up of trillions of microbes that live in and on…
Appetite Control: 3 Ways to Boost Weight Loss by Thomas DeLauer.
Summary: - Appetite control is a critical factor in successful weight loss. - Three strategies can help boost appetite control: incorporating protein into meals, consuming probiotics, and trying intermittent fasting.…