How to Stick to Your Weight Loss Plan Long-Term
1. The Importance of Setting Realistic Goals for Long-term Weight Loss 2. A Holistic Approach to Weight Loss: Combining Diet, Exercise, and Lifestyle Changes 3. Understanding the Role of Metabolic…
The #1 Barrier to Losing Belly Fat: Not Sugar or Carbs
1. The misconceptions about sugar and carbs about belly fat. 2. The role of insulin in fat storage and metabolism. 3. The impact of stress and sleep on belly fat…
9 Reasons You Can’t Lose Weight 😩
***** Summary of Transcript: The video discusses surprising reasons why people may struggle to lose weight. The first reason is due to not getting enough NEAT (Non-exercise activity thermogenesis) which…
Calories Don’t Matter- Giles Yeo
***** Summary of Transcript: The brain reacts negatively to weight loss because it believes it reduces the chance of survival, causing the body to become hungrier and lower metabolism. Calorie…
Keto: Slow Results
***** Summary of Transcript: The video discusses three important things to consider if weight loss is slow during a keto diet. Firstly, it's important to get ketones from your own…