mTOR Archives - Page 2 of 3 - DeFuck Media

New Study Shows Berberine Reduces Arterial Plaque

By High Intensity Health April 7, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Berberine hydrochloride is a natural product that has been used in Chinese medicine for over 3000 years. Western scientists have been studying the product's beneficial health…

Slow Aging with Right Food Timing by Matt Kaeberlein

Slow Aging with Right Food Timing by Matt Kaeberlein

By Tom Bilyeu April 7, 2023DeFuck Your Life2 Comments

***** Summary of Transcript: The video discusses the science of aging and the potential for modifying biology to increase lifespan and health span. Caloric restriction is the most effective intervention…

Rapamycin for Anti-Aging: A Must-Know for ApoE4 Carriers!

By High Intensity Health April 3, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Low-dose rapamycin is being talked about as a potential anti-aging drug due to its ability to improve heart function in aging animals. It has also been…

Anti-Aging Diet: Control Blood Sugar

By High Intensity Health March 11, 2023DeFuck Your Health1 Comment

***** Summary of Transcript: In this YouTube video, the speaker talks about how blood sugar levels impact the body's aging response and why it's important to maintain normal blood sugar…

KETO DIET: What NEW STUDIES Show Is WRONG! – Dr. Gundry

KETO DIET: What NEW STUDIES Show Is WRONG! – Dr. Gundry

By Tom Bilyeu February 25, 2023DeFuck Your Health Archives

***** Summary of Transcript: Stephen Gundry discussed how understanding ketones and ketosis has changed since the late 1800s, including how incorporating the ketogenic diet as a treatment for children with…

Fasting Length: Exercise Dependent?

By High Intensity Health October 11, 2022DeFuck Your Health Archives

Autophagy Increases When You Fast and Exercise: The Game-Changing Hack You Need to Know Have you ever heard of autophagy? It's a fascinating process when your body breaks down and…

Build Muscle, Lose Fat, Live Longer

Build Muscle, Lose Fat, Live Longer

By Tom Bilyeu May 14, 2022DeFuck Your Health Archives

***** Summary of Transcript: This YouTube video explains how vital protein is for longevity and how it is necessary to consume high-quality protein to reach the leucine threshold, which triggers…

Excess Protein & Cancer: Debunking Myths

By Peter Attia MD May 3, 2022DeFuck Your Health Archives

***** Summary of Transcript: This transcript discusses the difference between a short-term, truncated, acute response to a stressor versus dysregulated signaling that persists indefinitely. The speaker argues that resistance training,…

Berberine & Fasting: Timing and Usage

By High Intensity Health March 10, 2022DeFuck Your Health Archives

Summary: - Berberine is a natural compound found in certain plants and has been used in traditional medicine for centuries. - It has been found to have numerous health benefits,…

Pro Longevity Plan – Experts Only

By Lance Hitchings March 8, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses Lance's longevity plan, sharing his strategies, interventions, and supplements. He emphasizes the importance of individualizing a longevity plan according to personal preferences and…