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Prevent Cognitive Decline: Tips from Peter Attia

Prevent Cognitive Decline: Tips from Peter Attia

Posted by By Chris Williamson May 17, 2023Posted inDeFuck Your Health
Alzheimer's and other neurodegenerative diseases are a growing concern in today's aging population. Understanding personal risk factors is critical to tackling this disease before it takes hold. One of the…
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David Goggins’ Morning Routine

Posted by By Chris Williamson March 20, 2023Posted inDeFuck Your Life2 Comments
***** Summary of Transcript: The video encourages viewers to continue discussing their struggles even on cold, wet, and dark days. It highlights the importance of perseverance and leveling up by…
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Do Men’s Suffering Matter?

Do Men’s Suffering Matter?

Posted by By Chris Williamson March 7, 2023Posted inDeFuck Your Life2 Comments
***** Summary of Transcript: In the YouTube video, the speaker discusses the societal perception of men as disposable and more genetically varied than women. This belief dates back to evolutionary…
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Be Bulletproof – David Goggins

Posted by By Chris Williamson March 7, 2023Posted inDeFuck Your Life2 Comments
***** Summary of Transcript: The video encourages people to face their past mistakes and traumas, and not be ashamed or embarrassed of them. Building belief and confidence is important to…
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Overcoming Self-Doubt with Lewis Howes | Podcast 597

Overcoming Self-Doubt with Lewis Howes | Podcast 597

Posted by By Chris Williamson March 5, 2023Posted inDeFuck Your Life2 Comments
***** Summary of Transcript: In this YouTube video, Lewis Howes talks to a guest about the importance of overcoming self-doubt, as it can hinder our ability to achieve our dreams.…
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The Harsh Truth about Top Performers

The Harsh Truth about Top Performers

Posted by By Chris Williamson March 4, 2023Posted inDeFuck Your Life2 Comments
***** Summary of Transcript: The video discusses the idea that many high performers have a deep-seated need to prove themselves to someone from their past, such as a parent, teacher,…
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Strive to be like David Goggins!

Strive to be like David Goggins!

Posted by By Chris Williamson March 2, 2023Posted inDeFuck Your Life Archives
***** Summary of Transcript: David Goggins is an inspiring individual who pushes himself to the limit and encourages others to do the same. He is willing to push through fatigue…
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k Modern Wisdom Podcast: Self-Talk, Ray Dalio & Live Tour

k Modern Wisdom Podcast: Self-Talk, Ray Dalio & Live Tour

Posted by By Chris Williamson March 1, 2023Posted inDeFuck Your Life
***** Summary of Transcript: why can't I do it and then I just got really really into it and I just started to practice and practice and practice and practice…
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Jocko Willink – Unbreakable Mindset

Jocko Willink – Unbreakable Mindset

Posted by By Chris Williamson February 24, 2023Posted inDeFuck Your Life Archives
***** Summary of Transcript: • Jocko Willink went to watch UFC with Cam Haynes, Chris Pratt and Jack Carr. • He got home at 3am and woke up at 8-8:30am,…
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David Goggins’ 2-Hour Nightly Meditation

Posted by By Chris Williamson February 24, 2023Posted inDeFuck Your Life
***** Summary of Transcript: the speaker explains that the key to staying disciplined and consistent with things like going to the gym, eating the right foods, and waking up early…
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