10 Secrets for Growth & Success by Shawn Stevenson
***** Summary of Transcript: In this 10-year anniversary episode of the Model Health Show, the host discusses his motivation to start the show: his experiences growing up in poverty and…
Gut Healing Transforms Your Life | Dr. Tim Spector
***** Summary of Transcript: The video discusses the importance of transit time in digestion and gut health. The Zoe predict study was conducted on over 1,000 people, mostly twins, to…
Breathing for Faster Healing & Better Performance | Jill Miller
***** Summary of Transcript: The video discusses the importance of activating the parasympathetic nervous system for recovery and healing and the role of breath in this process. The speaker explains…
Thyroid: The Culprit of Fatigue and Weight Gain | Dr. Izabella Wentz
***** Summary of Transcript: The video discusses the importance of the thyroid gland and its impact on overall health. The thyroid gland regulates metabolism, burns fat, and produces energy. Symptoms…
Prevent Disease & Burn Fat with THIS | Shawn Stevenson
***** Summary of Transcript: Tea has been consumed for thousands of years, and modern science affirms its benefits on metabolic health. Gynostemma tea (also known as jaogulan or Southern Ginseng)…
heal hormones the natural way | Dr. Cabeca & Stevenson
***** Summary of Transcript: In this video, Dr. Anna Cabeca discusses the difficulties of maintaining a healthy weight as we age and the role of hormones in weight gain. She…
Prevent Weight Gain & Improve Health | Dr. Zach Bush
***** Summary of Description: The content is an episode of The Model Health Show that addresses the issue of obesity and how it can be avoided to transform health. The…
Fit & Durable: Tips by Starrett and Stevenson
***** Summary of Transcript: The video discusses the importance of sitting on the floor for better health and longevity. The hosts of the video, Kelly Starrett and Juliet Starrett, wrote…
Cold Therapy: Boost Health | Dr. Susanna Søberg
***** Summary of Transcript: The video discusses the importance of brown fat, which is found in the body and helps to burn calories and regulate temperature. Brown fat is activated…
Mushroom Benefits to Enjoy Now | Shawn Stevenson
***** Summary of Transcript: This video discusses the benefits of medicinal mushrooms, which have remarkable healing and regenerative attributes that can influence immune system function, sexual function, and metabolic health.…