How and Why to Practice the Barry Get-Up Exercise | Peter Attia
Have you ever struggled to get up from the floor without feeling like you needed to call for help? Well, fear not, my friends! Today, we will discuss a fascinating…
Essential Strength & Stability for Longevity | Attia & Lewis
***** Summary of Transcript: This video discusses the importance of strength and stability as people age and how to slow down the rate of decline. It explains that strength and…