Is Nut Milk Healthy?
Summary: - Milk is a popular alternative to dairy milk, but is it healthy? - Milk is a great option for individuals with lactose intolerance or those following a vegan…
Butter’s MCTs: Surprising Health Benefits
***** Summary of Transcript: The video explains that fat can help burn fat through medium chain triglycerides (MCTs) found in butter and coconut oil. MCTs can help burn more calories,…
Top Non-Dairy Milk for Coffee | Gundry MD
***** Summary of Transcript: The video discusses the impact of creamers on the health benefits of coffee. Coffee itself is healthy, packed with polyphenols that can provide weight loss and…
Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!
- Greek yogurt is a popular food then heralded as a healthy choice due to its high protein and probiotic content. - Despite its reputation, some Greek yogurts may contain…
Dr. Gundry’s Ultimate Diet List: Yes & No
***** Summary of Transcript: The video discusses the importance of avoiding lectin-heavy foods for gut health. Lectins are proteins found in plants that help protect them from predators, but they…