Healthy Grocery Haul by Dr. Gundry
Hey there, friends! Are you ready for a grocery haul adventure? Today, I went to a famous specialty store in the US known for its privately labeled seasonal products, affordable…
Explore Sorghum’s Benefits with Dr. Gundry
Have you ever wondered why sorghum is my absolute favorite grain? Well, let me tell you, some pretty unique and fascinating aspects make sorghum stand out from all the different…
Coconuts: MCT Fact or Fiction?
Fact or Crap: Coconut milk is good for you because it contains Medium Chain Triglycerides (MCT). This is one of the most pervasive food myths out there. Sadly, it's one…
Uncover Dr. Gundry’s Ultimate Selection of Polyphenol-Rich Foods!
Polyphenols are a fantastic group of nutrients naturally found in various food items. They have the unique ability to fight off diseases and promote a healthy lifestyle. If you are…
Sushi Health Tips from Dr. Gundry
Have you ever wondered why the Japanese have such long life expectancies? Is it their culture and lifestyle, or something else? Well, it turns out that their diet might play…
Chili Flakes: Fact or Fiction? Debunking Diet Myths!
Fact or Crap: Chili flakes are the worst thing you can put on your food. What do you think? Do you love a little kick in your pasta or on…
Gundry’s Water Reminder: Hydrate!
Are you someone who forgets to drink water? Or do you struggle to drink the recommended 8 cups a day? Don't worry; you're not alone. Many people don't drink enough…
Healthy Cheese Choices | Gundry MD
Are you a cheese lover like me? Well, I have some good and bad news – the bad news is that not all cheese is created equal, and some can…
Fats: Fact or Crap? Dr. Gundry Debunks Myths!
We've heard it all: "Fat is bad for you." That's right; some fats are good for you and essential for your body to function correctly. But what if I told…
Spot Sugar on Any Nutrition Label
As someone who's always been health-conscious, I know firsthand how confusing it can be to understand food labels. You're trying to make healthy choices, yet every time you turn around,…