Fact or Crap: Coconut milk is good for you because it contains Medium Chain Triglycerides (MCT). This is one of the most pervasive food myths out there. Sadly, it's one…
Polyphenols are a fantastic group of nutrients naturally found in various food items. They have the unique ability to fight off diseases and promote a healthy lifestyle. If you are…
Have you ever wondered why the Japanese have such long life expectancies? Is it their culture and lifestyle, or something else? Well, it turns out that their diet might play…
Are you someone who forgets to drink water? Or do you struggle to drink the recommended 8 cups a day? Don't worry; you're not alone. Many people don't drink enough…
We've heard it all: "Fat is bad for you." That's right; some fats are good for you and essential for your body to function correctly. But what if I told…
As someone who's always been health-conscious, I know firsthand how confusing it can be to understand food labels. You're trying to make healthy choices, yet every time you turn around,…
Have you ever found yourself in the grocery store, standing before the produce section, trying to decide between organic and non-organic options? It's a challenging decision that many of us…
Do you know what's cool? Vitamin D. It supports a healthy immune system, boosts mood, and can also help maintain healthy body weight. Plus, it's just a fascinating little nutrient.…