microbiome Archives - Page 20 of 21 - DeFuck Media

Reducing Coronary Risk in South Asians

Reducing Coronary Risk in South Asians

By DeFuck Media December 23, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Dr. Gymnatis, an interventional cardiologist in Orlando, Florida, presents this video. The presentation focuses on coronary artery disease in South Asians, with the highest disease incidence…

Cinnamon: Super Food or Fad?

Cinnamon: Super Food or Fad?

By Gundry MD December 22, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this video, Dr. Gundry discusses the health benefits of cinnamon. Cinnamon is a nutrient-rich superfood that is loaded with health-boosting polyphenols. It has been linked…

Top Mushrooms & Spices for Longevity

Top Mushrooms & Spices for Longevity

By Gundry MD December 8, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video talks about three spices and three types of mushrooms that can improve our health. Cinnamon has been proven to help maintain a healthy heart,…

Top Health Tips from Global Experts Online

Top Health Tips from Global Experts Online

By Tom Bilyeu December 2, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: A scientist explains that sleep quality is more important than combined diet and exercise. No perfect diet and even calorie restrictions are largely based on rodent…

Sugar’s Impact on Gut – Gundry MD

Sugar’s Impact on Gut – Gundry MD

By Gundry MD September 22, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: It demonstrates how gut bacteria feed on sugar, creating gas in the body. The video shows an experiment using four bottles filled with yeast and water…

The Importance of Snot for Your Health | Ep174

The Importance of Snot for Your Health | Ep174

By The Dr. Gundry Podcast September 21, 2021DeFuck Your Health Archives

- The importance of snot: Snot plays a crucial role in protecting our bodies from harmful bacteria and viruses, keeping our respiratory system healthy, and aiding digestion. - What is…

Complex carbs: effective for weight loss?

Complex carbs: effective for weight loss?

By Gundry MD August 3, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: n this video, the difference between simple carbs and complex carbs is discussed. Simple carbs, or refined or empty carbs, are found in processed foods high…

Tom Bilyeu’s Elite Habits for Peak Performance

Tom Bilyeu’s Elite Habits for Peak Performance

By Tom Bilyeu July 15, 2021DeFuck Your Health Archives

***** Summary of Transcript: This transcript is about a daily routine designed to help the speaker live as long as possible and maximize his cognition. The speaker starts his day…

Gundry MD | 3 Energy-Boosting Breakfast Foods

Gundry MD | 3 Energy-Boosting Breakfast Foods

By Gundry MD June 1, 2021DeFuck Your Health Archives

- The role of diet and nutrition in metabolic disease and insulin sensitivity - The benefits of a healthy breakfast for energy levels - The unique aspects of Gundry MD…

Sweet Potatoes: SuperFood or Super-Fad?

Sweet Potatoes: SuperFood or Super-Fad?

By Gundry MD May 18, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses sweet potatoes and explains why they are a superfood. Unlike regular potatoes, sweet potatoes are low in lectins, high…