Truth About Low Fat Diet Foods Revealed
***** Summary of Transcript: In the 80s and 90s, low-fat food was the biggest diet trend, but it turns out that it was dead wrong. Eating fat doesn't make you…
Don’t Eat Wrong Grains: Guide Inside
Grains are a staple in most people's diets. They make up a big part of our meals daily, from cereals and bread to pasta and rice. But did you know…
Nutritious Veggies on Gundry’s Diet.
***** Summary of Transcript: The video explains that not all vegetables contain high levels of lectins. Vegetables like lettuces, beet greens, broccoli, cabbage, cauliflower, mushrooms, leeks, and onions are some…
Try Balsamic Vinegar Soda Instead of Regular Soda!
Have you ever felt like you needed something more exciting than plain water but didn't want the sugar and artificial ingredients in soda? Fear not, my friend, because I have…
Dr. Gundry’s Supplement Choices
***** Summary of Transcript: The video recommends three daily supplements that every person should take. The first is vitamin D3, with a recommended dose of 5,000 international units or 125…
Gundry’s Lectin Guide: The Ultimate.
***** Summary of Transcript: Dr. Gundry talks about lectins, which are plant proteins that can be toxic and cause health problems. Many foods, including those considered healthy, contain lectins, such…
STOP Eating These Foods To Live Longer: Dr. Gundry’s Warning
***** Summary of Transcript: This YouTube video discusses how the food we eat can directly impact our skin and overall health. The speaker talks about how the lining of the…
Gut Health Tips: Dr. Sonnenburg | Huberman Podcast
***** Summary of Transcript: The Huberman Lab Podcast features neurobiologist and ophthalmologist Andrew Huberman in a discussion with Dr. Justin Sonnenburg, a microbiology and immunology professor at Stanford School of…
Improve Gut Microbiome for Brain & Health | Huberman Lab Podcast
***** Summary of Transcript: In this podcast episode, Andrew Huberman, a neurobiology and ophthalmology professor at Stanford School of Medicine, discusses the bi-directional communication between the gut and brain and…
Why Are These People Living So Long?
- The "Why are THESE people living so long?" episode explores certain populations' long and healthy lives worldwide. - Scientists have found unique elements in the diets and lifestyles of…