microbiome gut health Archives - DeFuck Media

Debunked: The 5 Biggest Coffee Myths by Gundry MD

Debunked: The 5 Biggest Coffee Myths by Gundry MD

By Gundry MD September 20, 2023DeFuck Your Health

Summary: 1. Myth: Coffee dehydrates the body. 2. Myth: Coffee is addictive and stimulates weight gain. 3. Myth: Coffee consumption negatively impacts sleep quality. 4. Myth: Coffee increases the risk…

Why Fruit is Nature’s Candy

Why Fruit is Nature’s Candy

By Gundry MD July 27, 2023DeFuck Your Health

Summary: - Fruit is nature's candy because it is naturally sweet and delicious. - Fruit provides essential vitamins, minerals, and fiber to support a healthy diet. - The natural sugars…

Polyphenols Unleashed: Chocolate & Coffee

Polyphenols Unleashed: Chocolate & Coffee

By Gundry MD July 13, 2023DeFuck Your Health

Summary: - Polyphenols are naturally occurring compounds in many plant-based foods and beverages, such as chocolate and coffee. - Chocolate contains several compounds rich in polyphenols, including flavonoids and catechins,…

Gundry MD: Rapid Fire Questions – Pt. 1

Gundry MD: Rapid Fire Questions – Pt. 1

By Gundry MD July 10, 2023DeFuck Your Health

Summary: - Gundry MD Rapid Fire Questions - Part 1: An introduction to the series of rapid-fire questions posed to Dr. Steven Gundry, a renowned expert in diet and nutrition.…

Why Fiber Is Essential for a Healthy Diet

Why Fiber Is Essential for a Healthy Diet

By Gundry MD June 24, 2023DeFuck Your Health

- The importance of fiber in a healthy diet - How fiber affects digestion and gut health - The role of fiber in weight management and diabetes prevention - The…

ProPlant: The Ultimate Protein Shake for Gut Health!

ProPlant: The Ultimate Protein Shake for Gut Health!

By Gundry MD June 13, 2023DeFuck Your Health

Summary: 1. ProPlant is the best protein shake for your gut due to its unique blend of superfoods, probiotics, and enzymes. 2. ProPlant protein shakes help improve gut health, which,…

Explore Sorghum’s Benefits with Dr. Gundry

Explore Sorghum’s Benefits with Dr. Gundry

By Gundry MD June 8, 2023DeFuck Your Health

Have you ever wondered why sorghum is my absolute favorite grain? Well, let me tell you, some pretty unique and fascinating aspects make sorghum stand out from all the different…

Unlocking Gut Health with Postbiotic Supplements

Unlocking Gut Health with Postbiotic Supplements

By Gundry MD May 10, 2023DeFuck Your Health

***** Summary of Transcript: Postbiotics are waste products left behind after digestion of prebiotics and probiotics, which are beneficial for the body. They strengthen the gut lining, improve digestion, and…

Dangers in White Bread: Hidden!

Dangers in White Bread: Hidden!

By Gundry MD May 9, 2023DeFuck Your Health

***** Summary of Transcript: The video advises people to throw away white bread because it contains four teaspoons of sugar in every piece without tasting sweet. It also mentions that…

Affordable Gut-Friendly Foods from GundryMD

Affordable Gut-Friendly Foods from GundryMD

By Gundry MD May 5, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses three affordable and healthy foods that can improve gut health: sweet potatoes, goat milk yogurt, and eggs. Sweet potatoes are high in vitamins…