Summary: - The role of metabolism in overall health and well-being - Factors that can affect metabolism and insulin sensitivity - Strategies to improve metabolic health - The connection between…
***** Summary of Transcript: The speaker discusses four tried and true strategies to boost metabolism: eating thermic foods, drinking water, incorporating spices into meals, and building more lean muscle. Thermic…
***** Summary of Transcript: A recent international study showed that metabolism stays pretty stable throughout adult life until the age of 60. Signs of a slow metabolism include weight gain,…
The Surprising Connection Between Music and Metabolic Health Do you love listening to music? Do specific songs or genres energize, relax, or inspire you? Did you know music may also…