metabolism Archives - DeFuck Media

Unraveling Calorie Myths: Insights with Giles Yeo

By Podcast Summaries July 22, 2025DeFuck Your Health

The evolution of calorie understanding and its implications on dieting. Giles Yeo's perspective on why calorie counting can be misleading. The role of insulin sensitivity and metabolic disease in weight…

5 Protein Snacks to Curb Cravings Post-Menopause

5 Protein Snacks to Curb Cravings Post-Menopause

By Heather Newgen June 24, 2025DeFuck Your Health

Summary of 5 Protein Snacks That Curb Cravings After Menopause: During menopause and perimenopause, hormonal changes can lead to intense sugar cravings due to shifts in estrogen and progesterone. These…

5 Indicators Your Metabolism Needs a Reset After 50

5 Indicators Your Metabolism Needs a Reset After 50

By Alexa Mellardo June 24, 2025DeFuck Your Health

Summary of 5 Signs Your Metabolism Needs a Reset After 50: Metabolic changes after 50 should be seen as cues for adjustment rather than crises, according to Samantha Peterson, a…

12 Calorie Myths Sabotaging Your Weight Goals

By The Twelve Ways May 18, 2025DeFuck Your Health

Understanding the true relationship between calories and weight loss. Debunking the myth that all calories are equal. Exploring how metabolism and hormones influence weight. Examining common misconceptions about calorie counting.…

Top Fix for Metabolism: Absolute Best Way

Top Fix for Metabolism: Absolute Best Way

By Dr. Sten Ekberg July 22, 2023DeFuck Your Health

Summary: - The role of metabolism in overall health and well-being - Factors that can affect metabolism and insulin sensitivity - Strategies to improve metabolic health - The connection between…

Genetics and Obesity: Is it a Choice? | Dr. Giles Yeo Part 1

By Big T Bariatric May 31, 2023DeFuck Your Health

Obesity is a complex and challenging issue that affects millions of people worldwide. It's often considered a choice, with people simply eating too much and not exercising enough. However, the…

Dr. William Li’s Latest Findings on Fat, Weight Loss, and Longevity

Dr. William Li’s Latest Findings on Fat, Weight Loss, and Longevity

By Tom Bilyeu May 19, 2023DeFuck Your Life

Hello there, health enthusiasts! Today, we're about to delve into an exciting, slightly rebellious new perspective on body fat and metabolism that will make you rethink everything you thought you…

Metabolic Flexibility: What It Is and How to Achieve It

By DeFuck Media April 11, 2023DeFuck Your Health2 Comments

Metabolic flexibility is the ability of your body to switch between different types of nutrients for fuel. This means that your metabolism can adjust to whatever fuel is available, whether…

Top Weight-Loss Snacks | Dietitian Q&A | EatingWell

By DeFuck Media April 3, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses how weight loss should not be the only health goal, but maintaining a healthy weight range can lower the risk for chronic diseases.…

4 Tips to Increase Metabolism | Nutrition & Weight Loss

By DeFuck Media March 29, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The speaker discusses four tried and true strategies to boost metabolism: eating thermic foods, drinking water, incorporating spices into meals, and building more lean muscle. Thermic…