Study: Failure-Induced Lifting Ignites Belly Fat Burn
Summary: - Lifting to failure is a popular training technique that helps to maximize muscle growth and strength. - New research suggests that lifting to failure can also trigger muscles…
How to Achieve Metabolic Flexibility
Metabolic flexibility is the ability of your body to switch between different fuels for energy. It is important in maintaining good health and can help you lose weight, improve your…
Metabolic Flexibility: What It Is and How to Achieve It
Metabolic flexibility is the ability of your body to switch between different types of nutrients for fuel. This means that your metabolism can adjust to whatever fuel is available, whether…
The Connection between Metabolic Flexibility and Dr. Gundry’s Plant Paradox
Metabolic flexibility is an important factor in maintaining overall health, as it helps regulate blood sugar levels while providing sustained energy throughout the day. Recently, this concept has been popularized…
Metabolic Flexibility & Fat Burning: The Key to Sustained Energy
Metabolic flexibility is the ability of the body to switch between burning carbohydrates and fats for energy. This process is essential for maintaining good health, as it helps regulate blood…
KETO DIET: What NEW STUDIES Show Is WRONG! – Dr. Gundry
***** Summary of Transcript: Stephen Gundry discussed how understanding ketones and ketosis has changed since the late 1800s, including how incorporating the ketogenic diet as a treatment for children with…
JJ Virgin’s Tips for Healthy Metabolism | #Shorts
Hello, wellness seekers! Brace yourselves as we delve into the captivating world of metabolism, a tale often overshadowed by its notorious cousin - weight loss. Our metabolic health plays a…
Youthful Hacks – Live Longer & Reverse Aging
***** Summary of Transcript: The video discusses how aging can be reversed in the body, not just the eye but other organs like the liver and skin, using gene therapy.…
Authentic Intuition: Dr. Will Cole
- The Our Authentic Intuition podcast with Dr. Will Cole explores the fascinating aspects of diet, nutrition, metabolic disease, and insulin sensitivity. - Dr. Cole, a renowned expert in the…
Melt Fat & Get Fit: Mark Sisson’s Guide
***** Summary of Transcript: Mark Sisson discusses his concept of living an awesome life and his tenants of an awesome life. He defines fulfillment as the feeling of contributing to…