9 Reasons You Can’t Lose Weight 😩
***** Summary of Transcript: The video discusses surprising reasons why people may struggle to lose weight. The first reason is due to not getting enough NEAT (Non-exercise activity thermogenesis) which…
4 Tips to Combat Menopause Weight Gain
***** Summary of Transcript: Menopause is a natural phase in a woman's life, but it can come with side effects such as weight gain, low energy and hot flashes. Menopausal…
Lose Menopausal Belly Fat: #1 Secret
***** Summary of Transcript: The video explains that the most significant factor in losing menopause belly fat is building skeletal muscle, although diet also plays a role. Menopause causes an…
Top 5 Diet Mistakes – #4 is Vital
***** Summary of Transcript: The video discusses five mistakes people over 40 make when trying to lose weight. The first mistake is counting calories rather than macros. The macros, protein,…
Preventing Menopausal Weight Gain: Limiting Fat Buildup
***** Summary of Transcript: The video discusses how women tend to gain abdominal fat after menopause due to hormone fluctuations, particularly a decrease in estrogen and an increase in androgen…
Losing Weight After Menopause
***** Summary of Transcript: The video provides tips on how to lose weight if you're post-menopausal. The advice includes reducing carb intake, intermittent fasting, intense and full-body workouts once or…